Get in Shape for Women, Hope Valley Commons (Southpoint), 1125 W. NC HWY 54 Suite 404, Durham, North Carolina, 27707

Store Hours of Operation, Location & Phone Number for Get in Shape for Women Near You

The map and information below will help you find the closest Get in Shape for Women near you. Need to know what time Get in Shape for Women in Durham opens or closes, or whether it's open 24 hours a day? Read below for business times, daylight and evening hours, street address, and more.

Get In Shape for Women, an exclusively female chain of fitness centers, offers a four-step program designed to help women of all shapes and sizes reach fitness goals. The first component of the program, weight training, increases muscle tone and improves metabolic response. Cardio, the second phase, accelerates fat and calorie burning while also lowering blood pressure. Nutrition and accountability complete the four tiers and inspire a complete lifestyle transformation. Due to the intensive nature of the gym, not every interested candidate may join. Membership is determined by individual commitment and realistic goals.