Get in Shape for Women, 2185 Upton Dr., Virginia Beach, Virginia, 23454

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Get In Shape for Women, an exclusively female chain of fitness centers, offers a four-step program designed to help women of all shapes and sizes reach fitness goals. The first component of the program, weight training, increases muscle tone and improves metabolic response. Cardio, the second phase, accelerates fat and calorie burning while also lowering blood pressure. Nutrition and accountability complete the four tiers and inspire a complete lifestyle transformation. Due to the intensive nature of the gym, not every interested candidate may join. Membership is determined by individual commitment and realistic goals.